![]() ![]() During this stage, an individual experiences (and often expresses) an immediate raw emotional response to a situation. Koole (2009) termed the first stage primary reaction. Hypothetical model of emotional sensitivity versus emotion regulation. In order to enhance or subdue an emotional response and thereby protect goal attainment (as well as social relationships, health and wellbeing), individuals rely on their emotional self-regulatory skills.Įmotional regulation can be defined as the automatic (unconscious) or controlled (conscious) processes involved in the initiation, maintenance and modification of the occurrence, intensity and duration of an individual’s emotional experience and expression.Īccording to the Hypothetical Model of Emotional Sensitivity versus Emotion Regulation developed by Koole (2009), the process of regulating one’s emotions contains two distinct stages. Whereas experiencing and expressing emotions which are considered socially inappropriate such as anger and aggression can harm or destroy interpersonal relationships and result in social isolation. For example, experiencing and expressing emotions such as love, happiness, joy and empathy can serve to create, maintain and strengthen interpersonal relationships with others. Problems can occur if an individual’s flight or fight response becomes triggered too easily or too frequently in response to perceived but imagined danger.Īn individual’s emotional response can be healthy or problematic in that it can have a positive or negative affect on goal attainment, social relationships, health and wellbeing. The fight or flight response can be triggered by both real and imagined danger. This is because the brain goes into attack or escape mode. The individual will also experience trouble focusing on small tasks and will loose the ability to use their executive functions (which further reduces their capacity to regulate their thoughts, words, actions and emotions) when their flight or flight response is triggered. nonessential systems (like digestion and immune system) shut down.smooth muscle relax in order to allow more oxygen into the lungs. ![]() muscles tense up, energised by adrenaline and glucose.blood-glucose level increase to provide their heart, lungs and brain energy.peripheral blood vessel constrict in order to divert blood to the heart, lungs and brain.heart rate and blood pressure increases.The fight or flight response is an instinctual protective mechanism. tone of voice, volume and language, etc.) is influenced by the internal physiological changes that take place in their body as a result of their fight or flight response being triggered. The behaviour display by an individual when emotionally triggered (their facial expressions, eye contact, body movement and verbal expression i.e. their executive function capacity which influences their e motional impulsivity (the likelihood of a primary emotional reaction occurring in response to a stimulus, as well as the speed of the emotional response) as well as their e motional control/inhibition competenceĪn emotional response can be described as the behaviour and physiological expression of feelings that an individual displays in response to a situation they perceive to be personally significant (Gerrig & Zimbardo, 2002).whether or not they have been getting enough sleep, eating well, exercising and participating in stress relieving/relaxing activities, etc.The strength, intensity and duration of an individual’s emotional response however, depends upon their emotional sensitivity and their ability to self-regulate.Īn individual’s emotional sensitivity and their ability to self-regulate is influenced by: Whether a potentially arousing situation triggers an emotional response or not in an individual depends upon the amount of attention they pay to the situation, as well as t heir cognitive (mental) appraisal of the situation including t he meaning and significance they ascribe to the situation and t he level of confidence they have in their ability to deal with the situation. ![]() when you think negative or positive thoughts about yourself or think positive or negative thoughts about your future. when you receive criticism or a compliment, see a new born baby or witness another person suffer) Life continuously exposes individuals to potentially arousing situations which have the potential to trigger an emotional response.
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